Welcome to Flex Body & Soul, your wellness inspiration destination.
Take a deep breath and dive in..
Photo credit: Brooke Lark
Nourish
Nourish is about fueling your body with healthy, nutritious food.
You'll find a range of simple go-to recipes for quick and delicious gluten-free meals.
Photo credit: Hàn Vi Phạm Thị
Flex
Flex is all about movement.
We dive into the benefits of exercise for both your mental and physical health and discuss how to cultivate a positive self-image, in a world where photoshop has become the norm.
Photo credit: Clem Onojeghuo
Flow
Flow is about finding balance within yourself.
We discuss techniques to manage stress in a fast-paced world, by integrating daily habits, such as meditation and journaling, into our schedules.
We aim to balance our ambition and desire for productivity, with self-care practices in order to live a longer, happier and healthier life.
Here I am discovering plantain chips in Ghana 2016.. they are amazing!!
Hello and welcome!
I'm Cecily, an Australian wellness and travel writer based in Paris, France!
Lover of culture, language, wildlife, nutritious food, dessert, strength training, autumn strolls and sporadic yoga and pilates classes.
Striving for balance, exploring my spirituality and developing self-awareness. Join me on a journey of self-discovery and acceptance!
